Practical self-defense and submission grappling — taught with patience, structure, and genuine care for every student's progress. Beginners, older adults, and experienced grapplers all welcome.
Brazilian Jiu-Jitsu is a ground-based martial art built on the principle that a smaller, weaker person can defend themselves against a larger, stronger opponent through proper technique, leverage, and positioning. It is one of the most practical and effective martial arts for real-world self-defense and sport competition alike.
At Old Town Martial Arts, BJJ and grappling are taught with patience, precision, and a student-focused approach. Classes cover fundamental positions, escapes, sweeps, and submissions in a structured, supportive environment. Whether your goal is fitness, practical self-defense, competition, or building confidence — this program meets you where you are. We welcome complete beginners, older adults returning to training, and experienced grapplers looking to sharpen their game.
Our community here in Old Town Alexandria is one of the things students mention most. No egos, no pressure — just a mat full of people who genuinely enjoy training together and want to see each other improve.
The BJJ Starter Pack includes a gi, five private lessons, a full month of group classes, and a final skill review. Everything to get you on the mat with confidence — valued at over $850 à la carte, no sign-up fees, flexible scheduling.
A complete BJJ gi and belt — yours to keep. No rental, no return.
One-on-one coaching to learn fundamentals, terminology, and how to move safely before your first group class.
Unlimited group BJJ for a full month — train as much or as little as you'd like, gi or no-gi.
A final private session with your coach — personal feedback on what's working and what to keep building.
Fill out the form and we'll reach out to schedule your first session.
$675 · Save $175We offer a dedicated Kids' BJJ program in a structured, age-appropriate environment. Classes build real self-defense skills alongside the focus, discipline, and confidence that carry into every part of a child's life. Beginner-friendly Intro to BJJ classes help new students get comfortable before joining all-levels sessions — plus a dedicated Bully Proof class focused on real-world awareness and safe responses.
View Kids' BJJ Program
Black Belt — Brazilian Jiu-Jitsu · Gracie Lineage
Brazilian Jiu-JitsuGracie Family Lineage
Blue Belt — Royce Gracie (2009) · Purple Belt — Rodrigo Gracie (2011) · Brown Belt — Royce Gracie (2014) · Black Belt — Mike Pagano (2021)
Kenny began his BJJ journey in 2006, bringing with him a 2nd-degree black belt in Shotokan Karate. His promotions through the Gracie family — blue and brown belt under Royce Gracie, purple under Rodrigo Gracie — reflect a rare and direct connection to the founders of Brazilian Jiu-Jitsu as we know it. Kenny has been teaching since 2012, founded his own BJJ club in 2020, and brings over a decade of patient, student-focused instruction to every class. His depth of knowledge and genuine investment in student progress make him one of the most qualified BJJ instructors in Northern Virginia.
Also on the BJJ mat
Scott Buchanan, Brown Belt — view all instructorsNo prior experience needed to attend. View the full studio schedule for all programs.
No experience necessary. Just show up in comfortable athletic gear — we'll take care of the rest. All skill levels welcome from day one. No contract required, cancel anytime.